Mountainclimber - Push-up position - 2 - Group: Mountainclimber

Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Abdominis
Muscle Secundary: Shoulder, Back
Difficulty: Difficulty level 2
Other: Knee height, Ankle height, 2 Slings
1. From the push-up position, one knee is pulled towards the chest, thereby flexing the hip joint. 2. The hip and knee joints are stretched again.
Avoid sagging the hips by keeping the body tension upright at all times.

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Group: Mountainclimber

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Mountainclimber - Forearm push-up position - Group: Mountainclimber Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Leg
Muscle Secundary: Back, Shoulder, Arm
Difficulty: Difficulty level 1
Other: Knee height, 1 Sling
Mountainclimber - Push-up position - Group: Mountainclimber Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Leg, Arm
Muscle Secundary: Back, Shoulder
Difficulty: Difficulty level 1
Other: Knee height, 1 Sling
Mountainclimber - Push-up position - Free Leg - Group: Mountainclimber Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Leg
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Difficulty level 1
Other: Knee height, 1 Sling
Mountainclimber - one-armed - Group: Mountainclimber Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Abdominis, Arm
Muscle Secundary: Shoulder, Back
Difficulty: Difficulty level 3
Other: Knee height, 1 Sling
Mountainclimber - Push-up position - shoulder press - Group: Mountainclimber Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Difficulty level 2
Other: 1 Sling, Knee height
Mountainclimber - Push-up position - shoulder press - both-legged - Group: Mountainclimber Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Difficulty level 2
Other: 1 Sling, Knee height