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New Exercises

Handstand - stretched - Group: Handstand Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Back, Arm
Muscle Secundary: Butt, Leg, Shoulder
Difficulty: Difficulty level 3
Other: Dynamic, Knee height, Ankle height, 1 Sling, Static
Combination Exercise - Squat - Front Raise - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons:
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis
Difficulty: Difficulty level 1
Other: Dynamic, Shoulder height, 1 Sling
Combination Exercise - Squat - Y-Flies - one-legged - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons:
Muscle Primary: Abdominis, Arm, Leg, Butt
Muscle Secundary: Shoulder, Back
Difficulty: Difficulty level 2
Other: Dynamic, Shoulder height, 1 Sling
Combination Exercise - Push-up - Crunch Pelendium - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg
Muscle Secundary: Butt, Back
Difficulty: Difficulty level 2
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Pike - Body saw - Forearm push-up position - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Difficulty level 2
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Pike - Body saw - Push-up position - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Back
Difficulty: Difficulty level 2
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Push-up - Body saw - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Difficulty level 2
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Push-up - Pike - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Difficulty level 2
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Push-up position - Crunch - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Difficulty level 2
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Shoulder Press - Reverse Lying Row - partner - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Abdominis, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Difficulty level 2
Other: Dynamic, Shoulder height, 1 Sling
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