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New Exercises

Mountainclimber - Push-up position - shoulder press - both-legged - Group: Mountainclimber Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Difficulty level 2
Other: 1 Sling, Knee height
Mountainclimber - Push-up position - shoulder press - Group: Mountainclimber Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Difficulty level 2
Other: 1 Sling, Knee height
Bizeps Curl - one-armed - laterally - Group: Bizeps Curl Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis
Difficulty: Difficulty level 1
Other: 1 Sling, Shoulder height
Lunge reverse - Fly - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Shoulder, Back, Arm
Difficulty: Difficulty level 1
Other: 1 Sling, Hip height
Rotation of the shoulder - Group: Rotation of the shoulder Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis
Difficulty: Difficulty level 1
Other: 1 Sling, Shoulder height
Reverse Flies - staggered foot position - Group: Flies Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Shoulder
Muscle Secundary: Abdominis, Arm
Difficulty: Difficulty level 1
Other: 1 Sling, Shoulder height
Superman - one-legged - push-up position - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Difficulty level 2
Other: 1 Sling, Shoulder height, Hip height, Knee height
Superman - one-legged - arms sideway - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Difficulty level 2
Other: 1 Sling, Shoulder height, Hip height, Knee height
Superman - One-legged - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Difficulty level 2
Other: 1 Sling, Shoulder height, Hip height, Knee height
Toe Tap - arms up - Group: Toe Tap Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Leg, Butt, Back
Muscle Secundary: Back
Difficulty: Difficulty level 2
Other: 1 Sling, Shoulder height
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