Combination Exercise - Push-up - Body saw - Group: Combination exercise
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
1. The arms are bent up to 90° in the elbow. The body is stretched under tension.
2. The arms are stretched again and the chest is pushed up as far as possible.
3. From the push-up position, the stretched body is moved backward. This increases the arm-hull angle. The arms stay as stretched as possible.
4. The body is moved forward again.
Bend and stretch only the arms while the body remains in a fixed position! The greater the distance from the suspension point, the greater the tensile load on the abdominal muscles. Keep your legs closed during the exercise! Avoid a "hollow cross" during the execution! The practice becomes more intense the further you remove your body from the suspension point.
Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Butt, Back
Difficulty: Hard
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Butt, Back
Difficulty: Hard
Other: Dynamic, Hip height, 1 Sling
Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Chest
Difficulty: Hard
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Chest
Difficulty: Hard
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Crunch - Pike - Forearm push-up position - Group: Combination exercise
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Type of exercise: Partial body exercise, Combination exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Partial body exercise, Combination exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Crunch - Body saw - Forearm push-up position - Group: Combination exercise
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Type of exercise: Partial body exercise, Combination exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Crunch - Body saw - Push-up position - Group: Combination exercise
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Type of exercise: Partial body exercise, Combination exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Kneeling position - Overhead Lying Row - Bizeps Press - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Easy
Other: Dynamic, Hip height, 1 Sling
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Easy
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Standing position - Overhead Lying Row - Bizeps Press - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Back, Arm, Leg, Butt
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Number of persons: Two
Muscle Primary: Back, Arm, Leg, Butt
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Push Up - Reverse Lying Row - Partner - Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Back, Chest, Arm, Shoulder
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Number of persons: Two
Muscle Primary: Back, Chest, Arm, Shoulder
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Shoulder - Squat - Reverse Lying Row - Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Medium
Other: Dynamic, Shoulder height, Vertical reach, 1 Sling
Number of persons: Two
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Medium
Other: Dynamic, Shoulder height, Vertical reach, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Chest
Difficulty: Hard
Other: Dynamic, Vertical reach, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Chest
Difficulty: Hard
Other: Dynamic, Vertical reach, 1 Sling
Combination Exercise - Squat - Reverse Lying Row - One-legged - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg, Butt
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Number of persons: One
Muscle Primary: Back, Arm, Leg, Butt
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Squat - Reverse Lying Row - Both-legged - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Easy
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Number of persons: One
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Easy
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Push Up - Reverse Lying Row - partner - box - leg - Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Back, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Back, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Push Up - Reverse Lying Row - partner - box - arm - Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Back, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Back, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Side Plank - Rotation - Side Climber - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Back, Arm, Leg
Muscle Secundary: Butt, Shoulder
Difficulty: Hard
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Back, Arm, Leg
Muscle Secundary: Butt, Shoulder
Difficulty: Hard
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - Lying position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Leg
Muscle Secundary: Shoulder
Difficulty: Easy
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Back, Leg
Muscle Secundary: Shoulder
Difficulty: Easy
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - Forearm push-up position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - Push-up position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Butt, Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Butt, Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - hang - 2 - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, Shoulder height, 2 Slings
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, Shoulder height, 2 Slings
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Shoulder
Muscle Secundary: Abdominis, Arm
Difficulty: Easy
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Number of persons: One
Muscle Primary: Back, Shoulder
Muscle Secundary: Abdominis, Arm
Difficulty: Easy
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Plank - Lift arm - Lift leg - Forearm push-up position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Easy
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Easy
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Plank - Lift arm - Lift leg - Push-up position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: One
Muscle Primary: Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: One
Muscle Primary: Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, Hip height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, Hip height, 1 Sling
Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Shoulder Press - Reverse Lying Row - partner - Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Pike - Body saw - Forearm push-up position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg
Muscle Secundary: Butt, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg
Muscle Secundary: Butt, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons:
Muscle Primary: Abdominis, Arm, Leg, Butt
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Number of persons:
Muscle Primary: Abdominis, Arm, Leg, Butt
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis
Difficulty: Easy
Other: Dynamic, Shoulder height, 1 Sling
Number of persons: One
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis
Difficulty: Easy
Other: Dynamic, Shoulder height, 1 Sling