Combination Exercise - Hip Abduction - Hamstring Curl - Push-up position - Group: Combination exercise

Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Butt, Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
1. Both legs are simultaneously moved aside with high body tension (abduction). 2. The legs are brought together again slowly (adduction). 3. By flexing the knee joints, the lower legs / feet are approximated to the buttocks. 4. Immediately thereafter, both knee joints are stretched again.
Avoid a drop in the hip during the movement! The further you abduct the legs, the more intense the exercise becomes. With the arms you can possibly build back pressure, so as not to waver. The further you move away from the suspension point, the more intense the exercise becomes.

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Group: Combination exercise

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Combination Exercise - Bench Press - Push Up - Partner - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Butt, Back
Difficulty: Hard
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Squat - Shoulder Press - Partner - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Abdominis, Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Chest
Difficulty: Hard
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Crunch - Pike - Forearm push-up position - Group: Combination exercise Show Print
Type of exercise: Partial body exercise, Combination exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Crunch - Pike - Push-up position - Group: Combination exercise Show Print
Type of exercise: Partial body exercise, Combination exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Crunch - Body saw - Forearm push-up position - Group: Combination exercise Show Print
Type of exercise: Partial body exercise, Combination exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Crunch - Body saw - Push-up position - Group: Combination exercise Show Print
Type of exercise: Partial body exercise, Combination exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Kneeling position - Overhead Lying Row - Bizeps Press - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Easy
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Standing position - Overhead Lying Row - Bizeps Press - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Hip - Squat - Reverse Lying Row - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Back, Arm, Leg, Butt
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Combination Exercise - Hip - Squat - Push-up - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Shoulder - Squat - Push-up - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Push Up - Reverse Lying Row - Partner - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Back, Chest, Arm, Shoulder
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Shoulder - Squat - Reverse Lying Row - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Medium
Other: Dynamic, Shoulder height, Vertical reach, 1 Sling
Combination Exercise - Role - Hang and Turn - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Chest
Difficulty: Hard
Other: Dynamic, Vertical reach, 1 Sling
Combination Exercise - Squat - Reverse Lying Row - One-legged - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg, Butt
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Squat - Reverse Lying Row - Both-legged - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Easy
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Push Up - Reverse Lying Row - partner - box - leg - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Abdominis, Back, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Push Up - Reverse Lying Row - partner - box - arm - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Abdominis, Back, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Side Plank - Rotation - Side Climber - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Back, Arm, Leg
Muscle Secundary: Butt, Shoulder
Difficulty: Hard
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - Lying position - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Back, Leg
Muscle Secundary: Shoulder
Difficulty: Easy
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - Forearm push-up position - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - hang - 2 - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, Shoulder height, 2 Slings
Combination Exercise - Front Raise - Reverse Flies - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Back, Shoulder
Muscle Secundary: Abdominis, Arm
Difficulty: Easy
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Plank - Lift arm - Lift leg - Forearm push-up position - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Easy
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Plank - Lift arm - Lift leg - Push-up position - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Squat - Superman - Both-legged - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Squat - Superman - One-legged - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Hip Abduction - Body saw reverse - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Push-up - Superman - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, Hip height, 1 Sling
Combination Exercise - Shoulder Press - Push-up - partner - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Shoulder Press - Reverse Lying Row - partner - Group: Combination exercise Show Print
Type of exercise: Partner exercise, Combination exercise, Partial body exercise
Number of persons: Two
Muscle Primary: Abdominis, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Combination Exercise - Push-up position - Crunch - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Push-up - Pike - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Push-up - Body saw - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Pike - Body saw - Push-up position - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Pike - Body saw - Forearm push-up position - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Push-up - Crunch Pelendium - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg
Muscle Secundary: Butt, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Squat - Y-Flies - one-legged - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons:
Muscle Primary: Abdominis, Arm, Leg, Butt
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Combination Exercise - Squat - Front Raise - Group: Combination exercise Show Print
Type of exercise: Combination exercise, Partial body exercise
Number of persons: One
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis
Difficulty: Easy
Other: Dynamic, Shoulder height, 1 Sling