Combination Exercise - Role - Hang and Turn - Group: Combination exercise
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Chest
Difficulty: Hard
Other: Dynamic, Vertical reach, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Chest
Difficulty: Hard
Other: Dynamic, Vertical reach, 1 Sling
1. From the stretched slope, the legs begin to rotate around the body (as in the upswing on the horizontal bar).
2. At half the distance, the angled legs are turned to the left and right in the lateral slope.
3. Then the body continues to rotate. The final position is determined by the shoulder mobility.
4. The legs rotate back until the stretched slope is reached again. Optionally, the legs can be turned left and right halfway through the return route.
The further the body rotates, the more significant the strength of the back muscles on the way back becomes. Pay attention to good body tension throughout the exercise.
Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Butt, Back
Difficulty: Hard
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Butt, Back
Difficulty: Hard
Other: Dynamic, Hip height, 1 Sling
Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Chest
Difficulty: Hard
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Chest
Difficulty: Hard
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Crunch - Pike - Forearm push-up position - Group: Combination exercise
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Type of exercise: Partial body exercise, Combination exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Partial body exercise, Combination exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Crunch - Body saw - Forearm push-up position - Group: Combination exercise
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Type of exercise: Partial body exercise, Combination exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Crunch - Body saw - Push-up position - Group: Combination exercise
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Type of exercise: Partial body exercise, Combination exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Kneeling position - Overhead Lying Row - Bizeps Press - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Easy
Other: Dynamic, Hip height, 1 Sling
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Easy
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Standing position - Overhead Lying Row - Bizeps Press - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Back, Arm, Leg, Butt
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Number of persons: Two
Muscle Primary: Back, Arm, Leg, Butt
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Push Up - Reverse Lying Row - Partner - Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Back, Chest, Arm, Shoulder
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Number of persons: Two
Muscle Primary: Back, Chest, Arm, Shoulder
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Shoulder - Squat - Reverse Lying Row - Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Medium
Other: Dynamic, Shoulder height, Vertical reach, 1 Sling
Number of persons: Two
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis, Chest
Difficulty: Medium
Other: Dynamic, Shoulder height, Vertical reach, 1 Sling
Combination Exercise - Squat - Reverse Lying Row - One-legged - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg, Butt
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Number of persons: One
Muscle Primary: Back, Arm, Leg, Butt
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Squat - Reverse Lying Row - Both-legged - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Easy
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Number of persons: One
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back
Difficulty: Easy
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Push Up - Reverse Lying Row - partner - box - leg - Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Back, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Back, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Push Up - Reverse Lying Row - partner - box - arm - Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Back, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Back, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Side Plank - Rotation - Side Climber - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Back, Arm, Leg
Muscle Secundary: Butt, Shoulder
Difficulty: Hard
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Back, Arm, Leg
Muscle Secundary: Butt, Shoulder
Difficulty: Hard
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - Lying position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Leg
Muscle Secundary: Shoulder
Difficulty: Easy
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Back, Leg
Muscle Secundary: Shoulder
Difficulty: Easy
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - Forearm push-up position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - Push-up position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Butt, Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Butt, Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Hip Abduction - Hamstring Curl - hang - 2 - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, Shoulder height, 2 Slings
Number of persons: One
Muscle Primary: Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, Shoulder height, 2 Slings
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Shoulder
Muscle Secundary: Abdominis, Arm
Difficulty: Easy
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Number of persons: One
Muscle Primary: Back, Shoulder
Muscle Secundary: Abdominis, Arm
Difficulty: Easy
Other: Dynamic, Hip height, Shoulder height, 1 Sling
Combination Exercise - Plank - Lift arm - Lift leg - Forearm push-up position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Easy
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Easy
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Plank - Lift arm - Lift leg - Push-up position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: One
Muscle Primary: Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: One
Muscle Primary: Back, Arm, Shoulder, Leg, Butt
Muscle Secundary: Abdominis
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Back, Arm, Leg
Muscle Secundary: Shoulder
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, Hip height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Butt, Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, Hip height, 1 Sling
Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Hip height, 1 Sling
Combination Exercise - Shoulder Press - Reverse Lying Row - partner - Group: Combination exercise
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Type of exercise: Partner exercise, Combination exercise, Partial body exercise, Strength exercise
Number of persons: Two
Muscle Primary: Abdominis, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Number of persons: Two
Muscle Primary: Abdominis, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder
Muscle Secundary: Leg, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Combination Exercise - Pike - Body saw - Forearm push-up position - Group: Combination exercise
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Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Butt, Shoulder, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg
Muscle Secundary: Butt, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Number of persons: One
Muscle Primary: Abdominis, Chest, Arm, Shoulder, Leg
Muscle Secundary: Butt, Back
Difficulty: Medium
Other: Dynamic, Knee height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons:
Muscle Primary: Abdominis, Arm, Leg, Butt
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Number of persons:
Muscle Primary: Abdominis, Arm, Leg, Butt
Muscle Secundary: Shoulder, Back
Difficulty: Medium
Other: Dynamic, Shoulder height, 1 Sling
Type of exercise: Combination exercise, Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis
Difficulty: Easy
Other: Dynamic, Shoulder height, 1 Sling
Number of persons: One
Muscle Primary: Arm, Shoulder, Leg, Butt
Muscle Secundary: Back, Abdominis
Difficulty: Easy
Other: Dynamic, Shoulder height, 1 Sling