Handstand - stretched - Group: Handstand
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Back, Arm
Muscle Secundary: Butt, Leg, Shoulder
Difficulty: Hard
Other: Knee height, Ankle height, 1 Sling, Static
Number of persons: One
Muscle Primary: Abdominis, Back, Arm
Muscle Secundary: Butt, Leg, Shoulder
Difficulty: Hard
Other: Knee height, Ankle height, 1 Sling, Static
First, firmly anchor your hands in the sling trainer. Then jump into the handstand position with a strong jump and fix your feet as fast as possible on the loop trainer.
Make sure you have good body tension throughout the exercise.
Group: Handstand
Print![](/imagecache/web/ArlzGi4iauZQCVDnRYiRKKuLb5neWC2DpMwqTeNB.jpeg)
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Abdominis, Leg
Muscle Secundary: Butt, Back, Shoulder
Difficulty: Medium
Other: Knee height, 1 Sling, Static
Number of persons: One
Muscle Primary: Arm, Abdominis, Leg
Muscle Secundary: Butt, Back, Shoulder
Difficulty: Medium
Other: Knee height, 1 Sling, Static
![](/imagecache/web/ecxkwQ2ZqcYrbDSba9EuW7vcSMNwlKvf9N9Yb6PG.jpeg)
Type of exercise: Full body exercise, Partner exercise, Strength exercise
Number of persons: Two
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Abdominis
Difficulty: Hard
Other: Hip height, 1 Sling, Dynamic
Number of persons: Two
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Abdominis
Difficulty: Hard
Other: Hip height, 1 Sling, Dynamic
![](/imagecache/web/ipVTjCmQJhYYFG0Q3cmwpiXVs4EXc18sPamDbG1y.jpeg)
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: 1 Sling, Knee height, Dynamic
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: 1 Sling, Knee height, Dynamic