Handstand - stretched - Group: Handstand

Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Back, Arm
Muscle Secundary: Butt, Leg, Shoulder
Difficulty: Hard
Other: Dynamic, Knee height, Ankle height, 1 Sling, Static
First, firmly anchor your hands in the sling trainer. Then jump into the handstand position with a strong jump and fix your feet as fast as possible on the loop trainer.
Make sure you have good body tension throughout the exercise.

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Group: Handstand

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Handstand - Bent - Group: Handstand Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Arm, Abdominis, Leg
Muscle Secundary: Butt, Back, Shoulder
Difficulty: Medium
Other: Knee height, 1 Sling
Handstand - partner - Group: Handstand Show Print
Type of exercise: Full body exercise, Partner exercise
Number of persons: Two
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Abdominis
Difficulty: Hard
Other: Hip height, 1 Sling
Angular handstand from the pike - Forearm push-up position - Group: Handstand Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: 1 Sling, Knee height
Angular handstand from the pike - Push-up position - Group: Handstand Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: 1 Sling, Knee height