Handstand - partner - Group: Handstand

Type of exercise: Full body exercise, Partner exercise, Strength exercise
Number of persons: Two
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Abdominis
Difficulty: Hard
Other: Hip height, 1 Sling, Dynamic
1. From a push-up position is "hiked" to the starting position to the desired angle of inclination. 2. The free leg meets in the air with that of the partner.
In any case, avoid bending the hips, the back should always be straight! The TRX should be set as high as possible at the beginning of the exercise.

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Group: Handstand

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Handstand - Bent - Group: Handstand Show Print
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Abdominis, Leg
Muscle Secundary: Butt, Back, Shoulder
Difficulty: Medium
Other: Knee height, 1 Sling, Static
Angular handstand from the pike - Forearm push-up position - Group: Handstand Show Print
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: 1 Sling, Knee height, Dynamic
Angular handstand from the pike - Push-up position - Group: Handstand Show Print
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: 1 Sling, Knee height, Dynamic
Handstand - stretched - Group: Handstand Show Print
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Back, Arm
Muscle Secundary: Butt, Leg, Shoulder
Difficulty: Hard
Other: Knee height, Ankle height, 1 Sling, Static