Angular handstand from the pike - Push-up position - Group: Handstand
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: 1 Sling, Knee height, Dynamic
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: 1 Sling, Knee height, Dynamic
1. From the push-up position, the hip is moved over the vertical shoulder axis. Then the legs are splayed outwards and led upwards until the handstand is reached.
2. The legs are then lowered in a controlled manner and then the hips are moved back so that the push-up position is reached again.
Avoid a "hollow cross" during the execution! Pay attention to the individual distance of the hands in the starting position to the suspension point.
Group: Handstand
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Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Abdominis, Leg
Muscle Secundary: Butt, Back, Shoulder
Difficulty: Medium
Other: Knee height, 1 Sling, Static
Number of persons: One
Muscle Primary: Arm, Abdominis, Leg
Muscle Secundary: Butt, Back, Shoulder
Difficulty: Medium
Other: Knee height, 1 Sling, Static
Type of exercise: Full body exercise, Partner exercise, Strength exercise
Number of persons: Two
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Abdominis
Difficulty: Hard
Other: Hip height, 1 Sling, Dynamic
Number of persons: Two
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Abdominis
Difficulty: Hard
Other: Hip height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: 1 Sling, Knee height, Dynamic
Number of persons: One
Muscle Primary: Abdominis, Arm, Leg
Muscle Secundary: Shoulder, Back
Difficulty: Hard
Other: 1 Sling, Knee height, Dynamic
