Toe Tap - Group: Toe Tap

Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Leg, Butt
Muscle Secundary: Back
Difficulty: Difficulty level 1
Other: 1 Sling, Shoulder height
With fixed arms in front of the chest, high-knee steps are started on the spot. The knees in the final position should be pulled up above the hip height.
Pay attention to good body tension throughout the exercise. Landing and imprint does not take place all over the foot, but exclusively in the front area.

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Group: Toe Tap

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Toe Tap - arms up - Group: Toe Tap Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Abdominis, Leg, Butt, Back
Muscle Secundary: Back
Difficulty: Difficulty level 2
Other: 1 Sling, Shoulder height