Rotation of the shoulder - Group: Rotation of the shoulder

Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis
Difficulty: Easy
Other: 1 Sling, Shoulder height, Dynamic
1. In the case of angled arms, arms rotate upwards in the shoulder of the shoulder. The angle of elbow does not change. The body is erected. 2. The arms rotate back into the starting position.
Try to maintain the body tension over the entire movement.