Superman - One-legged - Group: Superman

Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height
1. From the one-legged stance or from the one-legged squat, the upper body begins to move forward with outstretched arms. In the final position the body is stretched as far as possible. 2. The upper body moves back to a secure one-legged squat or standing position.
Avoid a drop in the hip during the movement!

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Group: Superman

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Superman - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Arm, Back, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Easy
Other: Shoulder height, Hip height, Knee height, 1 Sling
Superman - Arms sideway - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Butt
Difficulty: Medium
Other: Knee height, Hip height, Shoulder height, 1 Sling
Superman - Push-up position - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Chest
Difficulty: Medium
Other: 1 Sling, Hip height, Knee height
Superman - one-legged - arms sideway - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height
Superman - one-legged - push-up position - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height