Superman - one-legged - push-up position - Group: Superman
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height, Dynamic
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height, Dynamic
1. From the one-legged push-up position, the upper body begins to move forward with stretched arms. In the final position the body is stretched as far as possible.
2. The upper body moves back into the one-legged push-up position.
Avoid a drop in the hip during the movement!
Group: Superman
Print
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Back, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Easy
Other: Shoulder height, Hip height, Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Arm, Back, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Easy
Other: Shoulder height, Hip height, Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Combination exercise, Strength exercise
Number of persons: One
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Butt
Difficulty: Medium
Other: Knee height, Hip height, Shoulder height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Butt
Difficulty: Medium
Other: Knee height, Hip height, Shoulder height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Chest
Difficulty: Medium
Other: 1 Sling, Hip height, Knee height, Dynamic
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Chest
Difficulty: Medium
Other: 1 Sling, Hip height, Knee height, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height, Dynamic
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height, Dynamic
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height, Dynamic