Superman - one-legged - push-up position - Group: Superman

Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height
1. From the one-legged push-up position, the upper body begins to move forward with stretched arms. In the final position the body is stretched as far as possible. 2. The upper body moves back into the one-legged push-up position.
Avoid a drop in the hip during the movement!

Print

Group: Superman

Print
Superman - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Arm, Back, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Easy
Other: Shoulder height, Hip height, Knee height, 1 Sling
Superman - Arms sideway - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Butt
Difficulty: Medium
Other: Knee height, Hip height, Shoulder height, 1 Sling
Superman - Push-up position - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Chest
Difficulty: Medium
Other: 1 Sling, Hip height, Knee height
Superman - One-legged - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height
Superman - one-legged - arms sideway - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Medium
Other: 1 Sling, Shoulder height, Hip height, Knee height