Superman - Group: Superman

Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Arm, Back, Shoulder
Muscle Secundary: Butt, Leg
Difficulty: Difficulty level 1
Other: Shoulder height, Hip height, Knee height, 1 Sling
1. From the position or from the squat, the upper body begins to move forward with stretched arms. In the final position the body is stretched as far as possible. 2. The upper body moves back to a safe squat or standing position.
Avoid a drop in the hip during the movement!

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Group: Superman

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Superman - Arms sideway - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Shoulder, Back, Arm
Muscle Secundary: Leg, Butt
Difficulty: Difficulty level 2
Other: Knee height, Hip height, Shoulder height, 1 Sling
Superman - Push-up position - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Chest
Difficulty: Difficulty level 2
Other: 1 Sling, Hip height, Knee height
Superman - One-legged - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Difficulty level 2
Other: 1 Sling, Shoulder height, Hip height, Knee height
Superman - one-legged - arms sideway - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Difficulty level 2
Other: 1 Sling, Shoulder height, Hip height, Knee height
Superman - one-legged - push-up position - Group: Superman Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Back, Arm, Shoulder
Muscle Secundary: Butt, Leg, Abdominis
Difficulty: Difficulty level 2
Other: 1 Sling, Shoulder height, Hip height, Knee height