Lunge reverse - Group: Lunge

Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Difficulty level 1
Other: Hip height, 1 Sling
1. When the upper body is upright, one leg is guided backwards. The front knee is flexed, while the back knee remains as stretched as possible. The arm in the slings is guided forward. 2. The back leg is returned to the leg.
The deeper you lower the buttocks, the more intense the exercise becomes.

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Group: Lunge

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Lunge - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Difficulty level 1
Other: Knee height, 1 Sling
Lunge - Jump - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Difficulty level 2
Other: Knee height, 1 Sling
Lunge sideway - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back
Difficulty: Difficulty level 1
Other: Shoulder height, 1 Sling
Lunge II - Hold - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Shoulder, Arm, Abdominis
Difficulty: Difficulty level 1
Other: Knee height, 1 Sling
Lunge II - Free - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Abdominis
Difficulty: Difficulty level 2
Other: Knee height, 1 Sling
Flying Lunge - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Difficulty level 1
Other: Hip height, 1 Sling
Lunge reverse - Fly - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Shoulder, Back, Arm
Difficulty: Difficulty level 1
Other: 1 Sling, Hip height