Lunge sideway - Group: Lunge
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back
Difficulty: Easy
Other: Shoulder height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back
Difficulty: Easy
Other: Shoulder height, 1 Sling, Dynamic
1. The leg on the outside is placed aside about 1 m from the other leg. The body weight is shifted so far until a slight tension in the inner thigh area of the stretched leg is felt.
2. Then the body is raised again.
You should bend the attached leg a maximum of 90 ° in the knee joint. The longer the outstretched leg is held in the air, the higher the intensity.
Group: Lunge
Print
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Medium
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Medium
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Shoulder, Arm, Abdominis
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Shoulder, Arm, Abdominis
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Abdominis
Difficulty: Medium
Other: Knee height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Abdominis
Difficulty: Medium
Other: Knee height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Easy
Other: Hip height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Easy
Other: Hip height, 1 Sling, Dynamic
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Easy
Other: Hip height, 1 Sling, Dynamic
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Easy
Other: Hip height, 1 Sling, Dynamic
