Lunge sideway - Group: Lunge

Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back
Difficulty: Difficulty level 1
Other: Shoulder height, 1 Sling
1. The leg on the outside is placed aside about 1 m from the other leg. The body weight is shifted so far until a slight tension in the inner thigh area of ​​the stretched leg is felt. 2. Then the body is raised again.
You should bend the attached leg a maximum of 90 ° in the knee joint. The longer the outstretched leg is held in the air, the higher the intensity.

Print

Group: Lunge

Print
Lunge - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Difficulty level 1
Other: Knee height, 1 Sling
Lunge - Jump - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Difficulty level 2
Other: Knee height, 1 Sling
Lunge II - Hold - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Shoulder, Arm, Abdominis
Difficulty: Difficulty level 1
Other: Knee height, 1 Sling
Lunge II - Free - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Abdominis
Difficulty: Difficulty level 2
Other: Knee height, 1 Sling
Flying Lunge - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Difficulty level 1
Other: Hip height, 1 Sling
Lunge reverse - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Difficulty level 1
Other: Hip height, 1 Sling
Lunge reverse - Fly - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Shoulder, Back, Arm
Difficulty: Difficulty level 1
Other: 1 Sling, Hip height