Lunge - Jump - Group: Lunge

Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Difficulty level 2
Other: Knee height, 1 Sling
1. The leg attached in the loop is guided backwards, while the upper body remains upright. Both knees are flexed and the body lowered backwards. 2. From this position the pillar is stretched explosively, in parallel, the other knee is tightened to waist height. The arms make a corresponding compensation movement. The landing takes place on the stretched leg, then the leg is guided backwards in the loop and the leg is bent.
The upper body should not rotate. The "loop leg" should always be in line with the suspension point. The farther you are from the central suspension point, the greater the tensile load and the more intense the exercise.

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Group: Lunge

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Lunge - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Butt
Difficulty: Difficulty level 1
Other: Knee height, 1 Sling
Lunge sideway - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back
Difficulty: Difficulty level 1
Other: Shoulder height, 1 Sling
Lunge II - Hold - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Shoulder, Arm, Abdominis
Difficulty: Difficulty level 1
Other: Knee height, 1 Sling
Lunge II - Free - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Back, Abdominis
Difficulty: Difficulty level 2
Other: Knee height, 1 Sling
Flying Lunge - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Difficulty level 1
Other: Hip height, 1 Sling
Lunge reverse - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Arm, Back, Shoulder
Difficulty: Difficulty level 1
Other: Hip height, 1 Sling
Lunge reverse - Fly - Group: Lunge Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Leg, Butt
Muscle Secundary: Shoulder, Back, Arm
Difficulty: Difficulty level 1
Other: 1 Sling, Hip height