Bizeps Curl - Lying position - Group: Bizeps Curl

Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Arm
Muscle Secundary: Chest, Shoulder
Difficulty: Difficulty level 1
Other: Knee height, 1 Sling
1. The arms are bent only in the elbows and guided as close to the shoulders as possible. The body is thereby erected. The elbows are always slightly below the shoulders. 2. The arms are stretched slowly without changing the position of the elbows.
Bend the elbow to the maximum to cause the greatest possible contraction! Try to maintain the body tension throughout the movement. This exercise can also be performed with one arm.

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Group: Bizeps Curl

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Bizeps Curl - Standing position - Group: Bizeps Curl Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Arm
Muscle Secundary: Abdominis, Chest, Back, Shoulder
Difficulty: Difficulty level 1
Other: Shoulder height, 1 Sling
Bizeps Curl - one-armed - laterally - Group: Bizeps Curl Show Print
Type of exercise: Partial body exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis
Difficulty: Difficulty level 1
Other: 1 Sling, Shoulder height