Bizeps Curl - one-armed - laterally - Group: Bizeps Curl

Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm, Shoulder
Muscle Secundary: Back, Abdominis
Difficulty: Easy
Other: 1 Sling, Shoulder height, Dynamic
1. The arm is bent only in the elbow and guided as close to the shoulders as possible. The body is lifted up as a result. The elbows are constantly slightly below the shoulders. 2. The arm is stretched slowly without changing the position of the elbows.
Bend the elbow to the maximum to cause the greatest possible contraction! Try to maintain the body tension throughout the movement.

Print

Group: Bizeps Curl

Print
Bizeps Curl - Lying position - Group: Bizeps Curl Show Print
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm
Muscle Secundary: Chest, Shoulder
Difficulty: Easy
Other: Knee height, 1 Sling, Dynamic
Bizeps Curl - Standing position - Group: Bizeps Curl Show Print
Type of exercise: Partial body exercise, Strength exercise
Number of persons: One
Muscle Primary: Arm
Muscle Secundary: Abdominis, Chest, Back, Shoulder
Difficulty: Easy
Other: Shoulder height, 1 Sling, Dynamic